We hope you enjoy your journey as you explore this site and discover
the missing links that have been absent from the shape change
(weight loss) industry.
is intended to provide a key to your body-shape change desires, and
give you tools to apply on an ongoing basis.
is a mind and body approach to overcoming the mindset or belief that
holds you back from achieving long-lasting body-shape change.
Imagine learning a 15 minute technique that people have used to
change their desire for trigger foods and that will last for as long
as you want it to.
You’ll learn psychological techniques for changing your thoughts and
beliefs that may have prevented you in the past from successfully
burning fat and keeping it off. You’ll have the support you’ve been
wanting for aligning your dietary needs with your food preferences.
You’ll learn skills to develop new eating patterns to catalyse your
shape change and help you realise your life’s goals and potential.
We are dedicated to offering you skills and techniques to help you
achieve the changes you want effectively and with ease:
* Old patterns and beliefs
* Old behaviours which are no longer useful
* Old emotions attached to memories
We welcome your feedback.
SlimMinds® is a 6 session
Program in which people wanting to change their shape meet for
a couple of hours each week for 5 consecutive weeks with the 6th
follow-up session about 1 month later. However, some facilitators
offer the 12 hour Program in accelerated versions (e.g. over
2 weekends plus the follow-up session) and even as individual
sessions. All of these have been found to be effective. The sessions
are led by trained and skilled facilitators and many offer
supplementary sessions during a Program and refresher sessions after
if required. Attending a
SlimMinds® Program also has
other advantages, such as privileged access to extra materials on
This Program is not suitable for people suffering from Anorexia
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for Shape Change for 2010!
An almost magical way
to help you achieve your goals is by using your
subconscious. Seeing your goals in your “mind’s
eye” is like planting them in your subconscious –
and success is assured!
Research suggests that
the subconscious constitutes 90% of our ability and
the conscious mind only 10%. The subconscious is
childlike and non-reasoning—have you ever met
someone and instantly liked or disliked them, with
no apparent evidence?
We have a magnet, which operates 24 hours a day in
the back of our mind and does not need logic. Have
you ever walked into a shop and something JUMPED out
at you? Intuitively? Sometimes if a shop assistant
shows you other items to buy, you consciously
override the 1st instinct you had. However, it would
have been right for you as it was your subconscious
which spied it.
The subconscious is
very active; it collects information and does not
need to know if it is right or wrong. Have you ever
had a Eureka moment when you dreamt the answer to a
problem or discovered the solution when you were off
doing something unrelated?
Again, this is your subconscious working for you.
Let’s turn to setting goals in life and tie this in.
Tip 1. Make sure your goal is what you want!
Here are some extra tips to assist the process
in achieving your goals: make the decision first.
Use visual reminders or pictures of your goals to be
achieved- your subconscious notices what is around
your house even if you are not paying full
attention. Incidentally this can be the very reason
some people wonder where all their money goes to –
they have all the bills stuck up n the fridge and
are being continually and subconsciously reminded of
Tip 2. Put up visual
reminders of your goal/s
Write down your goals. A 1950s study of Harvard
University graduates queried students about their
ambitions in life and whether they wrote it down.
1500 students were interviewed and while 75%
discussed their specific ambition in life, only 3.3%
wrote it down. You can guess who achieved their
goals when a follow-up study was done many years
Tip 3. Write it
down. The more detail, the better.
Activate your subconscious when you are going to
sleep at night and when you are waking up by
thinking of your goals as already achieved. Rather
than imagining the image on a movie screen, get into
the picture and ‘be’ in the movie. This is
associating with the feeling and convinces the
subconscious it has already happened – and then it
Tip 4. Watch the
movie in your mind when you go to sleep – get
into the movie and enjoy it!
If you need proof –
just try it!
Newly released! Handbook for changing your behaviour
– edited by one the Founders of SlimMinds and
Chapter 1 written by Peta
Stapleton and Terri
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Mummy do i look fat?
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What women want!
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